Meet Matthew Cardiff, a bright, young science student from the UK. Like most young adults, he is into music, football, and online gaming. Unlike his peers however, Matthew is on a health mission – To live well into his 100s and beyond! Matthew got off to an early start at age 17 and for the past 6 years, has been following the CRON-Diet to stay healthy, boost his immune system and to ensure his longevity.
‘The Calorie Restriction with Optimum Nutrition (CRON) Diet’ involves calorie restriction towards improving health and retarding the aging process while still attempting to supply the recommended daily amounts of various nutrients that the body needs.
Matthew says: “I’m 5ft 8″ and weigh 125 lbs. I eat 1750k/cal – 1800 per day. Through the practice of calorie restriction I hope to be alive when there are true anti-aging therapies available so that I can live even longer. An early start, with hopes of a big pay off, my aim now is to be involved in studying aging.”